1화: 체중 문제로 인해 히비키와 아케미가 실버맨 체육관에서 근력 훈련을 시작한다.

Hibiki Sakura and Ayaka Uehara are walking home from Koyo Women's Academy when Ayaka notices that Hibiki has gained weight and suggests that she should go on a diet. After she weighs herself, Hibiki decides to go on a diet. A week later, she heads to the Silverman Gym. When the receptionist guides her inside the gym, Hibiki notices that Akemi Soryuin, who's from the same school as her, wants to join too. They look at one of the training rooms and notice that all of the members are buff, which causes Akemi to instantly join. When Naruzo Machio, one of the trainers, introduces himself to Hibiki, she joins as well. The next day, Machio instructs them to try the bench press. Hibiki tires out, but Akemi is able to lift it. Hibiki goes to relax when Machio comforts her. Suddenly, he poses and she notices that he has a buffed up figure. At night, Akemi thinks that it's nice to have a training partner with Hibiki. At school, Hibiki's sore from the gym and Ayaka notices that Hibiki's still gaining weight. Later, Machio instructs Hibiki to try doing squats. After training, Akemi notices that Hibiki likes to eat. When Hibiki reveals how much she eats per day, Akemi states how amazing Hibiki is and how she want them to become strong and macho together. (Source: Wikipedia)

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