Dumbbell Nan Kilo Moteru?
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EP 1由於體重問題浮現，Hibiki 和 Akemi 開始在 Silverman Gym 進行力量訓練。
2019年7月3日Hibiki Sakura and Ayaka Uehara are walking home from Koyo Women's Academy when Ayaka notices that Hibiki has gained weight and suggests that she should go on a diet. After she weighs herself, Hibiki decides to go on a diet. A week later, she heads to the Silverman Gym. When the receptionist guides her inside the gym, Hibiki notices that Akemi Soryuin, who's from the same school as her, wants to join too. They look at one of the training rooms and notice that all of the members are buff, which causes Akemi to instantly join. When Naruzo Machio, one of the trainers, introduces himself to Hibiki, she joins as well. The next day, Machio instructs them to try the bench press. Hibiki tires out, but Akemi is able to lift it. Hibiki goes to relax when Machio comforts her. Suddenly, he poses and she notices that he has a buffed up figure. At night, Akemi thinks that it's nice to have a training partner with Hibiki. At school, Hibiki's sore from the gym and Ayaka notices that Hibiki's still gaining weight. Later, Machio instructs Hibiki to try doing squats. After training, Akemi notices that Hibiki likes to eat. When Hibiki reveals how much she eats per day, Akemi states how amazing Hibiki is and how she want them to become strong and macho together. (Source: Wikipedia)
EP 2Hibiki 前往健身房尋求減重建議，意外發現 Ayaka 家族的拳擊館。
2019年7月10日At the gym, Hibiki weighs herself and notices that she still gained weight. She asks Machio for advice to lose weight. Akemi tells Hibiki to try the Lat Pulldown Machine. After using it, they visit the gym's bar and Akemi offers Hibiki more protein. The next day, Akemi convinces Hibiki to go to the swimming pool to get some exercise. Later, at Ayaka's house, Hibiki and Ayaka are watching a movie. Just as they are about watch more movies, Ayaka's sister asks her to help her out and bring Hibiki along too. To Hibiki's surprise, she finds out that Ayaka's family owns a boxing gym called the Glory Gym. Ayaka's sister reveals that their dad taught them how to box and they serve as the coaches when he isn't there. When Ayaka stops to rest for a moment, Hibiki notices her physique and asks about how she works out. Ayaka tells her about some of the exercises that she does. Afterwards, Ayaka's sister suggests that Hibiki should try the punching bag. When she punches it, the bag breaks. (Source: Wikipedia)
EP 3佐藤老師為減重造訪Silverman健身房，引發學生懷疑
2019年7月17日Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off… (Source: Funimation)
EP 4Hibiki和Akemi在家訓練，Ayaka在去海灘前加入他們
2019年7月24日A crowded gym forces Hibiki and Akemi to use different equipment than usual. Ayaka joins them on a day when they have no choice but to train at home. And finally, the long-awaited beach day arrives. (Source: Funimation)
EP 5Hibiki 為運動會進行訓練並計畫贏得體育館抽獎
2019年7月31日Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle. (Source: Funimation)
EP 6Hibiki 在 Silverman Gym 參加掰手腕比賽以贏得獎金
2019年8月7日Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Gina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends… (Source: Funimation)
EP 7Hibiki與好友為Gina舉辦歡迎會，Tachibana老師則暗中經營她的秘密嗜好。
2019年8月14日Hibiki, Akemi, and Ayaka hold a welcome party for Gina. Tachibana-sensei deals with the consequences of Gina discovering her secret hobby. The gang enters an idol competition. (Source: Funimation)
EP 8日比野小隊在野外考察迷路後面臨生存挑戰
2019年8月21日Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive? (Source: Funimation)
EP 9來自Machio過去的男子擾亂了Silverman Gym的日常
2019年8月28日The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past. (Source: Funimation)
EP 10Hibiki與朋友們參加Silverman Gym聖誕派對，尋找男友
2019年9月4日Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees. (Source: Funimation)
EP 11Hibiki 與朋友們參觀一座不尋常的神社，並參加業餘才藝表演
2019年9月11日Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show. (Source: Funimation)
EP 12Gym成員於春假期間前往Nikunoshima參加選美比賽
2019年9月18日Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima? (Source: Funimation)
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常見問題
- Dumbbell Nan Kilo Moteru? 共有幾集?
- Dumbbell Nan Kilo Moteru? 共有 12 集。
- Dumbbell Nan Kilo Moteru? 是哪一年推出的?
- Dumbbell Nan Kilo Moteru? 於 2019 年推出。
- Dumbbell Nan Kilo Moteru? 是哪家公司製作的?
- Dumbbell Nan Kilo Moteru? 由 Doga Kobo 製作。
- Dumbbell Nan Kilo Moteru? 的導演是誰?
- Dumbbell Nan Kilo Moteru? 的導演是 Mitsue Yamazaki。
- Dumbbell Nan Kilo Moteru? 完結了嗎?
- Dumbbell Nan Kilo Moteru? 目前狀態:已完結。