

Dumbbell Nan Kilo Moteru?
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Episodes (12)
EP 1Hibiki and Akemi begin strength training at Silverman Gym after weight concerns arise.
Jul 3, 2019Hibiki Sakura and Ayaka Uehara walk home from Koyo Women's Academy when Ayaka suggests Hibiki diet due to weight gain. Hibiki weighs herself and decides to diet. A week later, she visits Silverman Gym, where she sees Akemi Soryuin from her school also joining after seeing buff members. Trainer Naruzo Machio introduces himself, and Hibiki joins. The next day, Machio has them bench press. Hibiki tires, but Akemi succeeds. Machio comforts Hibiki and reveals his muscular physique. Akemi appreciates having a training partner. At school, Hibiki is sore, and Ayaka notes her weight is still increasing. Machio later instructs Hibiki to do squats. After training, Akemi learns how much Hibiki eats daily, praising her and expressing a desire to become strong and macho together.
EP 2Hibiki seeks weight loss advice at the gym and discovers Ayaka's family boxing gym.
Jul 10, 2019At the gym, Hibiki notices she gained weight and asks Machio for advice. Akemi suggests using the Lat Pulldown Machine, then offers Hibiki protein at the gym bar. The next day, Akemi convinces Hibiki to exercise at the swimming pool. Later, while watching a movie at Ayaka's house, Ayaka's sister asks them to help out. Hibiki is surprised to learn Ayaka's family owns the Glory Gym. Ayaka's sister explains that their father taught them to box and they coach in his absence. When Ayaka rests, Hibiki asks about her workout routine. Ayaka shares her exercises, and her sister suggests Hibiki try the punching bag. Upon punching it, the bag breaks.
EP 3Teacher Satomi Visits Silverman Gym for Weight Loss Amidst Student Suspicion
Jul 17, 2019Satomi Tachibana, a teacher at Hibiki's school, visits Silverman Gym with the intention of losing weight. She faces the challenge of concealing her secret hobby from her students during this visit. Meanwhile, Ayaka joins Hibiki and Akemi for lunch. During the meal, Ayaka observes that something about Hibiki's bento seems unusual or incorrect. The narrative focuses on these parallel events involving the teacher's fitness goals and the subtle discrepancies noticed by the students during their shared meal.
EP 4Hibiki and Akemi train at home while Ayaka joins them before the beach day
Jul 24, 2019Due to a crowded gym, Hibiki and Akemi are forced to utilize different equipment than their usual routine. On a separate occasion where training at home becomes unavoidable, Ayaka joins the group for their session. The narrative concludes with the arrival of the long-awaited beach day, marking a significant event in their schedule. This sequence highlights the shift in training environments and the eventual transition to a recreational outing, emphasizing the characters' adaptation to changing circumstances and the culmination of their anticipated leisure time together.
EP 5Hibiki Trains for Sports Day and Plans to Win the Gym Raffle
Jul 31, 2019Hibiki undertakes a specialized training regimen to prepare for the upcoming Sports Day event. Following the conclusion of the games, she devises a strategy to secure the grand prize during the raffle held at the Silverman Gym. This sequence highlights her efforts to excel in athletic competitions and her subsequent focus on acquiring valuable rewards through the gym's lottery system.
EP 6Hibiki Competes in Silverman Gym Arm Wrestling to Win Prize Money
Aug 7, 2019Hibiki participates in the Silverman Gym arm wrestling tournament with the specific goal of purchasing a home theater system. The entry fee or prize structure offers a reward of 100,000 yen for the winner. She faces off against Gina, a Russian competitor who proves to be a formidable opponent. The match reveals that Gina possesses significant skills and knowledge that she intends to share. This encounter provides Hibiki and her friends with valuable lessons and insights, challenging their existing abilities and perspectives in unexpected ways during the competition.
EP 7Hibiki and friends host a welcome party for Gina while Tachibana-sensei manages her secret hobby.
Aug 14, 2019Hibiki, Akemi, and Ayaka organize a welcome party for Gina. Tachibana-sensei faces the repercussions after Gina uncovers his secret hobby. The group then participates in an idol competition.
EP 8Hibiki's group faces survival challenges after getting lost on a field trip
Aug 21, 2019Two additional instructors from Hibiki's educational institution become new members of Silverman Gym. Meanwhile, a school excursion takes a dangerous turn when Hibiki and his classmates become separated from the main group and lose their way. The narrative focuses on the immediate difficulties and survival strategies required for the stranded students to navigate the situation and find their way back safely.
EP 9A man from Machio's past disrupts the daily routine at Silverman Gym
Aug 28, 2019The established daily routine at Silverman Gym is suddenly interrupted by the arrival of a man who is connected to Machio's past. This unexpected visitor disrupts the normal flow of events at the gym, bringing a figure from Machio's history into the present setting. The narrative focuses on this encounter and its immediate impact on the gym's atmosphere, highlighting the intrusion of past relationships into the current daily life of the characters involved.
EP 10Hibiki and friends attend Silverman Gym Christmas party seeking boyfriends
Sep 4, 2019Hibiki and her companions participate in the Christmas celebration hosted by the Silverman Gym. The group is motivated by the opportunity to meet male attendees and potentially find romantic partners. This social gathering serves as the central event for the characters' interactions during the holiday season.
EP 11Hibiki and friends visit an unusual shrine and participate in an amateur talent show
Sep 11, 2019During the New Year period, Hibiki and her companions travel to a distinctive shrine. The group faces challenges while attempting to organize their first workout of the year. Additionally, they take part in an amateur talent show. These events mark their activities during the holiday season.
EP 12Gym members travel to Nikunoshima during spring break for a beauty contest
Sep 18, 2019Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. The group participates in a local event to determine who among them will claim the title of Miss Nikunoshima. This excursion serves as a break from their usual training routine, allowing the characters to engage in leisure activities while competing for the prestigious local honor. The narrative focuses on the interactions between the gym members as they navigate the island setting and the contest.
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Frequently asked questions
- How many episodes does Dumbbell Nan Kilo Moteru? have?
- Dumbbell Nan Kilo Moteru? has 12 episodes.
- When did Dumbbell Nan Kilo Moteru? come out?
- Dumbbell Nan Kilo Moteru? came out in 2019.
- Which studio made Dumbbell Nan Kilo Moteru??
- Dumbbell Nan Kilo Moteru? was produced by Doga Kobo.
- Who directed Dumbbell Nan Kilo Moteru??
- Dumbbell Nan Kilo Moteru? was directed by Mitsue Yamazaki.
- Is Dumbbell Nan Kilo Moteru? finished?
- Current status of Dumbbell Nan Kilo Moteru?: Finished.














